Tag Archives: garmin forerunner

Proscuitto Caprese Salad + WWWP5K

Yesterday in an attempt to detox from all of the fish n’ chips and beer consumed in London, I created this salad.  It is fresh, filling, and it tastes great! I made it again for lunch today and I’m looking forward to it. Gotta love days that you look forward to your lunch!

Proscuitto Caprese Salad

Ingredients:

  • Greens of your choice (I used Spring Mix with Herbs, and it added a little extra flavor dimension)
  • 1 roma tomato, diced
  • 1 slice of fresh mozzarella, diced (approx 1/5 of the cheese ball below)
  • 2 slices Proscuitto
  • salt & pepper to taste
  • drizzle of olive oil & balsamic vinegar
    proscuitto salad ingredients

proscuitto caprese salad

After work I hit the road around our neighborhood for the Automatic Worldwide WP 5k 2015.  I came across this blogger challenge yesterday afternoon and thought it was such a great idea.  I was also pretty happy with my time considering I hadn’t run in a week and ate all the food in London.

Don’t mind the time on my Fitbit… I started timing my workout and then didn’t leave the house for about 45 mins. (And yes, I’m that obsessed weirdo wearing both a Garmin and a Fitbit just to go for a short run.)

3 mile run garmin fitbit

Dinner was a pan fried chicken sandwich topped with mayo, tomato, red onion, & baby spinach.  And since it’s getting cold out and we needed some comfort food, we paired it with my favorite Trader Joe’s soup.

tomato roasted red pepper soup

chicken sandwich tomato soup

Thanks for reading and have a great Tuesday!

What foods do you eat when you need comfort food?

Advertisements

4 Miles and Eggplant Parmesan

Yesterday was a long day filled with work, running, and cooking.

After work I came home for a 4 mile run.  The little Beester came with me for 2 of them, but it was way too hot and humid, especially for a pup to be logging the miles.

4 miles

(I swear I tried to lighten up this picture, but my efforts were futile.  It took me about 39:20 to run 4 miles.  Not my best time ever, but I’m generally happy if I average under 10 minute miles.)

I hadn’t run in a while and I felt surprisingly good.  There’s nothing better than a run that feels good both mentally and physically.  I wasn’t even counting down the miles, which has felt rare lately.  After my run I chugged some dark chocolate almond milk while I looked up a recipe for dinner.  I think I could easily drink that whole carton in 2 servings.  It is heavenly.

dark chocolate almond milk

I had an eggplant that needed to be cooked but I didn’t want to spend hours in the kitchen making eggplant parmesan, so I did a little research and came up with this Whole Foods Market recipe.  It was still a decent amount of work, but it was easy enough and it turned out delicious!

eggplant parmesan

I actually had some broccoli on hand so I decided to make the broccoli side as well (recipe is also included in the Whole Foods link).

roasted broccoli eggplant parm

Dinner was a success!  And lunch will be leftovers.  Happy hump day!