Tag Archives: gameonpgh

Half Marathon Training – Week 6

In keeping with my commitment to share the truths of my training and hold myself accountable, here is my latest training recap! 

You can find the others here: 

Half Marathon Training – Week 5
Half Marathon Training Plan + Mantra
Last week’s half marathon training was not exactly what I had planned out, but I did get in 5 days of cardio, so I’m calling it a win. I moved the prior week’s long run to Monday instead of a rest day and I ended up doing the same this week.  I would have liked to have made it to yoga, but I’ve never claimed to be perfect. 

Monday- 6 miles 

Tuesday- at home circuit & stairs

Wednesday- 3 miles

Thursday- tempo run 3 cycles (3.82 miles)

Friday- rest

Saturday- rest

Sunday- 4 miles

Total miles – 16.82

I think Thursday’s tempo run might have been the most difficult. It consisted of 3 cycles of 10 minute runs followed by 2 minutes of jogging. The plan said I should have made it 4.1 miles by the time it was all said and done…

  
… There’s definitely some room for improvement. But overall I felt good. 

Sunday it was warm enough to run outside. I can’t wait for spring running! The outside run was supposed to be 7 miles, but it was cut a little short to allow for a hockey date. 

 
And I got to see my beloved Penguins deliver a healthy smackdown on the Buffalo Sabres. Totally worth it. 

9 weeks until the Pittsburgh Half! 

Are you training for any races? 

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