I hope you’re ready to start another week back to the grind. This morning I woke up and went to an EFX class at FASTER. I can definitely tell that these classes are helping me maintain if not improve my running endurance. When we went for our outdoor run on Saturday I felt really great, which is pretty amazing considering I haven’t maintained a running regimen since the 10 miler in November.
When I got back I had some snow shoveling to do!
It’s my favorite kind too! The beautiful kind of snow that lays on the tree branches (and weighs a billion pounds and takes down power lines).
Then I had my warm lemon water while I prepped some food for the day. Breakfast is a grapefruit and a whole grain English muffin with almond butter+chia seed and raspberry jam.
For lunch I packed a chicken salad with kale, mushroom, grilled chicken, tomato, roasted baby redskins, buffalo sauce & balsamic vinegar:
On Friday I decided to eat candy instead of my afternoon snack, so today – take 2 Chobani with steel cut oats:
Now for the weekly workout recap from last week:
Sunday – rest
Monday – rest
Tuesday – 3.5 mile run
Wednesday – EFX class
Thursday – PiYo
Friday – EFX class
Saturday – 3ish mile run
Gotta run, but I will leave you with 2 of my favorite quotes just incase you’re looking for some motivation to get you going this week!