Motivation Monday + Weekly Workout Recap

Happy Monday!

I hope you’re ready to start another week back to the grind.  This morning I woke up and went to an EFX class at FASTER.  I can definitely tell that these classes are helping me maintain if not improve my running endurance.  When we went for our outdoor run on Saturday I felt really great, which is pretty amazing considering I haven’t maintained a running regimen since the 10 miler in November.

When I got back I had some snow shoveling to do!

IMG_2796

It’s my favorite kind too!  The beautiful kind of snow that lays on the tree branches (and weighs a billion pounds and takes down power lines).

Then I had my warm lemon water while I prepped some food for the day.  Breakfast is a grapefruit and a whole grain English muffin with almond butter+chia seed and raspberry jam.

IMG_2799

For lunch I packed a chicken salad with kale, mushroom, grilled chicken, tomato, roasted baby redskins, buffalo sauce & balsamic vinegar:

IMG_2798

 

On Friday I decided to eat candy instead of my afternoon snack, so today – take 2 Chobani with steel cut oats:

IMG_2777

 

Now for the weekly workout recap from last week:

 

Sunday – rest

Monday – rest

Tuesday – 3.5 mile run

Wednesday – EFX class

Thursday – PiYo

Friday – EFX class

Saturday – 3ish mile run

Gotta run, but I will leave you with 2 of my favorite quotes just incase you’re looking for some motivation to get you going this week!

Screen Shot 2015-01-25 at 8.46.35 PM

Screen Shot 2015-01-25 at 8.49.03 PM

Advertisements

2 thoughts on “Motivation Monday + Weekly Workout Recap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s