Week 1 Meal Planning

Hi! Happy Sunday.  It’s already time again to start planning meals for the week.  Although I do adapt my meals as the week plays out, I usually formulate a plan on Sundays and try my best to stick to it! So this will be the first of a series of weekly meal plans.  I enjoy finding new recipes from around the internet, but I also have some regular go-tos.  Once I find something I like for breakfast or lunch I will eat it over and over again until I can’t even think about it anymore. But for dinners, I like to switch up!

So, here we go:


– 1 slice Ezekial 7 sprouted grains bread with Justin’s vanilla almond butter and small glass of OJ


– 1 slice leftover cherry coconut chia seed bread with a hard boiled egg and small glass of OJ

I usually make coffee at work, but I made this awesome find at TJ Maxx yesterday, so I may brew some at home this week.  I think it would be delicious over ice:



– kale chicken wild rice bowl  I had this for lunches last week, and I still can’t get enough.


Green tea with:

– 1/2 cup Fage 0% plain greek yogurt with pomegranate seeds and a drizzle of honey (here is a good tutorial to cut a pomegranate)


– Banana with a handful of almonds


Sunday – Slow cooker chicken chili (with a few adaptions, stay tuned!)

Monday – Kale swiss tomato pizza (I’ve never made a pizza from scratch before, looks like I’ll have to start the crust today)

Tuesday – Leftover chicken chili

Wednesday – Leftover pizza (assuming there will be leftovers)

Thursday – baked salmon, roasted sweet potato, & brussels sprout slaw

Friday – go out to eat

Saturday – go out to eat

I hope you have a great Sunday!


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