Motivation Monday

Happy Monday!

And it’s a short work week, yay!  But with the short week and all of the fun holiday plans it’s hard to stay motivated, so I needed a little motivation myself.  I usually try to plan my weekly workouts and a few dinner meals on Monday morning (a little late today, but better late than never).

This is what my week is shaping up to look like:

Monday – circuit workout (Body Works Plus Abs class at LA Fitness)

Tuesday – 45 minute AM spinning class

Wednesday – circuit workout (Pinterest is a great source to find workouts to take to the gym with you)

Thursday – hot yoga class

Friday – turkey trot

Saturday – run 5 miles

Sunday – rest

You may be wondering why the turkey trot falls on black Friday… My family is celebrating Thanksgiving on Friday this year to accommodate everyone’s busy schedules, so I have created my own turkey trot (and I may also be the only one running in it) 🙂

I usually try to plan my running days around the weather and alternate cardio and strength days.

Now to stick to the plan…

I hope your week is off to a good start!


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